Ready to redefine your physique? This full week gym routine is designed to supercharge muscle growth and bulk you like never before. We're hitting all the major muscle groups with a mix of heavy lifting, explosive dynamics, and strategic recovery days to ensure consistent progress. Monday Tuesday Wednesday : Active Recovery - Take it easy today w

stage your still left foot diagonally at the rear of your ideal leg and bend both of those of the knees to fall right into a curtsy lunge. The press-up is not merely the king of making an aesthetic higher entire body physique and also the best exercising to get advancement and definition within your tricep muscles. The drive up is performed in the